My experience enables me to offer effective outpatient, individualized, therapeutic care. I treat a number of mental health disorders, and provide a safe, validating, empathic and non-judgemental space for teens, adults, families, and couples.
Lets put the pieces of the puzzle together. I am here to support you through your choices and assist you on your journey. My goal is to help you grow from your struggles, heal from your pain, moving towards the life you want to create.
At Insight Psychotherapy my focus is to help you heal. Together we will work to create goals to help you feel a greater sense of hope, well being, and happiness. We achieve this by providing a safe space, listening to your concerns, and customizing collaborative goals and treatment planning.
Eye Movement Desensitization and Reprocessing
(EMDR) uses a clients own rapid, rhythmic eye movements and employs a body-based technique called bilateral simulation during which a therapist will guide the client through eye movements, tones, or taps in order to reprocess a memory that has been stored. This processing technique can bring quick and lasting relief for many types of emotional distress. Research studies show that it is very effective in helping people process painful and traumatic experiences.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at various times in our lives. I use an eclectic therapy style drawing on a mix of therapies such as Solution Focused, Cognitive Behavioral, Psychodynamic, and EMDR. In collaboration, therapy will assist in helping you recover motivation, perspective, and a feeling of well-being.
Couples therapy can be beneficial to those who are looking to strengthen the emotional connection in your relationship. Therapy sessions are held with both parties present in a supportive, validating and healing space to discuss concerns and help heal wounds leading to a stronger attachment and relationship bonds.
Reiki is pronounced in the following way-
Ray as a ray of light
Key as a key to unlock a door
Rei – Spirit, Soul, Universal
Ki – Energy
When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way.
A Reiki treatment is a non-invasive healing system that works with the higher self of the receiver to promote health and well-being. Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results. It is a system of attaining and promoting wholeness of Mind, Body and Spirit.
A 50 minute Reiki session is $70.00.
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